General Health Practices for Families

Here’s a general list of health appointments you should make yearly for you and your family! We are running our family like a well oiled machine! EFFORTLESSLY & EFFICIENTLY! This a family business and we rich in love girl!

Women

1. Primary Care Physician (PCP) – Every Year (general health, blood work, and screenings
2. Gynecologist – Every Year (Pap smear every 3 years if normal, HPV testing every 5 years, yearly checkups for reproductive health)
3. Dentist – Twice a year (cleanings, checkups)
4. Optometrist/Ophthalmologist – Every 1-2 years (annually if vision problems)
5. Dermatologist – Every Year (skin checks for moles, acne, or skin concerns)
6. Mammogram Screening – Every Year starting at 40 (family history of breast cancer go earlier)
7. Mental Health Professional – As needed (for stress, anxiety, depression, or therapy)

Men

1. Primary Care Physician (PCP) – Annually (for general health, blood work, screenings)
2. Urologist – As needed. Symptoms like your stream taking long to start, frequent trips to the restroom but only a little coming out. (or annually after age 40 for prostate health)
3. Dentist – Twice a year (cleanings, checkups)
4. Optometrist/Ophthalmologist – Every 1-2 years (annually if vision issues)
5. Dermatologist – Every Year (skin checks for moles, acne, or skin concerns)
6. Mental Health Professional – As needed (for stress, anxiety, depression, or therapy)

Children (0-18 years)

1. Pediatrician – Every Year (for growth checks, vaccines, and general health) as an infant, your pediatrician will educate you on appointments needed
2. Dentist – Twice a year (cleanings, checkups)
3. Optometrist – Every 1-2 years (or sooner if vision concerns arise)
4. Dermatologist – As needed (for eczema, acne, or skin concerns)
5. Ear, Nose, and Throat (ENT) Specialist – If needed (frequent ear infections, breathing issues)
6. Orthodontist – As needed (typically around age 7+ for potential braces or bite issues)
7. Mental Health Professional – As needed (for behavioral concerns, anxiety, ADHD, or emotional support)

I hope this simple guide was helpful, but please remember this is just my personal opinion, always consult with your primary care provider regarding your personal health needs.

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